The aging process leads to a decline in our immune system, making us vulnerable to various illnesses. That’s why looking for a credible adult daytime center in Virginia that can take care of you or your loved one is crucial. Some offer fun activities for seniors at elderly daycare.
Regardless, here are some common illnesses in senior citizens and tips on how to prevent them:
- InfluenzaInfluenza
The flu can be especially dangerous for seniors as it can lead to pneumonia and other complications. As part of medication aide courses, it’s always taught that seniors should get an annual flu shot and practice good hygiene.
- Osteoporosis
Osteoporosis is a medical condition that results in bones becoming fragile and susceptible to breakage. Seniors can prevent osteoporosis by getting enough calcium and vitamin D, staying physically active, and avoiding smoking and excessive alcohol consumption.
- Alzheimer’s Disease
Part of our nurse aide courses is by teaching that seniors can reduce their risk of Alzheimer’s disease by staying mentally and socially active, eating a healthy diet, and getting regular exercise.
- Heart Disease
Seniors are most commonly affected by heart disease, which is the primary cause of death in this age group. Seniors can prevent heart disease by eating a healthy diet, staying physically active, managing stress, and avoiding smoking.
Seniors can prevent many common illnesses by getting vaccinated, practicing good hygiene, staying physically active, maintaining a healthy diet, and avoiding risky behaviors such as smoking and excessive alcohol consumption.
If you’re looking for elderly daycare in Forest, Virginia, Raspberry Hill Adult Daytime Center is just here to help you.
We also offer courses, such as personal care aide courses.
